Vegan Creamy "Beef" and Shells

Name: Vegan Creamy "Beef" and Shells
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4
Ingredients: 1 Package Beyond beef, ground; 4 Cloves Garlic; 1/2 Sweet onion; 1/2 cup Coconut cream or full fat coconut milk; 1 cup Vegetable broth; 1 Can Tomato sauce, Canned; 2 tbsp Vegan butter; 8 oz Pasta shells, medium or large; 2 tbsp All purpose flour; 2 tsp Italian seasoning; 1 Salt and pepper; 2 tsp Olive oil; 1/3 cup Cheddar shreds, Vegan