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High Fiber Fruits and Vegetables List

What is fiber? Fiber is a substance found in plant foods such as fruits, vegetables and grains. The two types of fiber include soluble fiber and insoluble fiber. Examples of foods rich in soluble fiber include oat bran, vegetables, brown rice,...

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Fiber has demonstrated the ability to lower the risk of prostate cancer progression. Prostate-specific antigen (PSA), a serum prostate cancer marker, decreased 10% after four months in men on the diet high in soluble fiber. Urology Center reccomends increasing your fiber intake.

Fiber is your friend :) -- blackberries, quinoa, and chia seeds are also great sources.

low cal high fiber foods

Found this cool website that lists foods high in fiber, potassium, etc. and how high/low they are compared to how much you SHOULD be eating! ;)

The dirty dozen list – a list of fruits and vegetables that are recommended to purchased only organic because of the high level of pesticide residue found in them.

Poster of 100-Calorie Portions of Vegetables. Great poster because it reminds us that even super healthy vegetables have calories.