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Fiber has demonstrated the ability to lower the risk of prostate cancer progression. Prostate-specific antigen (PSA), a serum prostate cancer marker, decreased 10% after four months in men on the diet high in soluble fiber. Urology Center reccomends increasing your fiber intake.
The dirty dozen list – a list of fruits and vegetables that are recommended to purchased only organic because of the high level of pesticide residue found in them.
Poster of 100-Calorie Portions of Vegetables. Great poster because it reminds us that even super healthy vegetables have calories.