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One Hard-Boiled Egg + 1/2 Avocado + Light Tuna. Mashed together like tuna salad. Healthy and FILLING lunch!
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One Hard-Boiled Egg + 1/2 Avocado + Light Tuna. Mashed together like tuna salad. #Paleo Snack. (easy lunch)
One Hard Boiled Egg + 1/2 Avocado + Light Tuna mashed together like tuna salad - Paleo Snack
One Hard-Boiled Egg + 1/2 Avocado + Light Tuna. Mashed together like tuna salad. #Paleo Snack. Maybe chicken breast instead like chicken salad!!
Clean eating snack - One hard-boiled egg, 1/2 avocado, and light tuna, mashed together like tuna salad... I eat these things three things all the time! Not necessarily mashed together. ;) Except I'd used Chicken, because Tuna=nasty. . .
Carrot Slaw 2 pounds carrots, peeled and ends trimmed 5 tablespoons country-style Dijon mustard 1/4 cup extra virgin olive oil 1/4 cup finely chopped fresh Italian parsley 3 tablespoons minced fresh chives 3 tablespoons red wine vinegar 2 lightly packed teaspoons orange zest (from 1 medium orange) 1 1/2 teaspoons kosher salt INSTRUCTIONS Fit a food processor with the grating blade. With the processor running, feed carrots down the tube to grate them. (Use
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Easter Picnic Recipes : Carrot Slaw - CHOW
Carrot Slaw Recipe_ INGREDIENTS 2 pounds carrots, peeled and ends trimmed 5 tablespoons country-style Dijon mustard 1/4 cup extra virgin olive oil 1/4 cup finely chopped fresh Italian parsley 3 tablespoons minced fresh chives 3 tablespoons red wine vinegar 2 lightly packed teaspoons orange zest (from 1 medium orange) 1 1/2 teaspoons kosher salt
Mustardy carrot slaw
Weight Watchers Chicken Tortilla Soup recipe – 3 points
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Weight Watchers Soup Recipes
chicken recipes 752
Homemade Granola! Low sugar, high fiber and Omega 3's!
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» Homemade Granola Recipe A Lighter Journey
DIY granola recipe.
Great basic granola recipe! I halved it and still used 3 tbsp honey. Added an egg white to bind
Trying this right now. I ran out of an ingredient on the granola I usually make and refuse to shop this week, so...trying this one. It looks like another healthier granola option! :)
10 Most Filling Foods to lose or maintain a healthy weight~~ high protein, high fiber, healthy fats
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The 10 Most Filling Foods - Digestive Health Center - Everyday Health
11 filling, healthy choices
10 Most Filling Foods to lose or maintain a healthy weight~~ high protein, high fiber, healthy #Food recipes #Drink recipes #Food and Drink Recipe| http://foodanddrinkrecipe.blogspot.com
Colorful, high fiber, high protein salad and loaded with antioxidants
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Southwestern Black Bean Salad - This colorful, high fiber, high protein salad makes a great side dish, appetizer served with chips, or lunch served with fresh tortillas. A perfect summer side dish for grilled meat, fish or chicken.
fun recipe to try!
Blackbean Salad Southwestern Black Bean Salad Gina's Weight Watcher Recipes Servings: 12 • Size: 1/2 cup • Calories: 106 • Old Points: 2.5 pts • Points+: 3 pts Calories: 105.9 • Fat: 6.0 g • Protein: 3.2 g • Carb: 13.0 g • Fiber: 3.6 g Sugar: 1.2 g Sodium: 137.8 mg Ingredients: 1 15.5 oz can black beans, rinsed and drained 9 oz frozen corn, thawed 1 tomato, chopped 1 small hass avocado, diced 1/4 cup red onion, chopped 1 scallion, chopped 1 lime, juice of 3 tbsp extra virgin olive oil 1 tbsp cilantro salt and fresh pepper Directions: Combine beans, corn, tomato, onion, scallion, cilantro, salt and pepper. Mix with lime juice and olive oil. Marinate in the refrigerator 30 minutes. Add avocado before serving.
Baked Oatmeal Snack Bars-high fiber health
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Baked Oatmeal Snack Bars... healthy, frugal alternative to store-bought granola bars
I probably read this healthy living blog once a day. After longing for the oat bars at Starbucks, this healthier oat bar recipe should fit the bill!
Kath Eats Real Food | Baked Oatmeal Bars
Baked Oatmeal Snack Bars Recipe - ZipList
Baked Oatmeal Snack Bars | Kath Eats Real Food
Vegetable Sandwich. Low Sodium, Low Fat, High Fiber.
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Goat Cheese and Vegetable Sandwich Recipe | Cooking | How To | Martha Stewart Recipes
Goat Cheese and Vegetable Sandwich #vegetarian #recipes
Martha Stewart: See the "Goat Cheese and Vegetable Sandwich" in our Vegetarian Sandwich and Wrap Recipes gallery
Whole Wheat Pancakes - high fiber, low fat
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Whole Wheat Pancakes breakfast tomorrow!
Whole wheat flour pancakes
Black Bean Nacho Pizza -- low calories, high fiber... YUM!
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Black Bean Nacho Pizza Easy Healthy Pizza Recipes | Eating Well
10 good-for-you bean recipes: cheap & healthy foods
Black Bean Recipes | Eating Well Black Bean Nacho Pizza
Black Bean Nacho Pizza - Grilled Pizza Recipes - Delish.com
muffins made with coconut flour (high fiber, grain-free)
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Gluten - sugar free muffins
Basic Coconut Flour Muffin Printable Recipe Prep Time: 10 minutes Cook Time: 25 minutes Makes: 6 muffins Base – Dry Ingredients 1/4 c. C...
Muffins Base Recipe! #Gluten-Free #Coconut Flour ... Banana Muffins, Apple Spice Muffins, Pumpkin Muffins, Blueberry Muffins, Cranberry Orange Muffins
BASIC COCONUT FLOUR & FLAXSEED MEAL MUFFIN RECIPE with Fruit Options: Banana, Apple Spice, Pumpkin, Blueberry, Cranberry Orange (Coconut or Almond Milk,
Coconut & Flaxseed Muffins
Fruit Muffins using Coconut Flour
Skillet Chicken Divan (High Fiber and Gluten Free)
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Skillet Chicken Divan (Gluten Free) Recipe from Betty Crocker
¯`*•.¸¸✿Follow me for daily recipes, fun handy tips, motivation, DIY ideas and feel free to share your favorite things too:) for weight loss support and motivation join https://www.facebook.com/groups/kje nsifyme/Kathy Jensen `*•.¸¸✿ Friend Me or Follow Me https://facebook.com/kathy.jensen.kje nsifyme.sbc/Also check out my blg at: http://katharinejensen.blog.com/? source=kjme-2013-56 Skinny Fiber website: http://kjensify56.eatlessfeelfull.com/? source=kjme56 Gluten Free Skillet Chicken Divan In just over half an hour,busy cooks can put dinner on the table. Chicken,broccoliandricemakeitacolorful meal-in-one. Ingredients 1 tablespoon butter or margarine 4 boneless skinless chicken breasts (about 1 lb) 2 Water called for on brown rice package for 1 cup uncooked rice 3tablespoons Dijon mustard 1/4 teaspoon salt 1/8 teaspoon pepper 1 cup uncooked quick-cooking brown rice 3 cups Green Giant® Valley Fresh Steamers™ frozen broccoli florets, thawed 1/2 cup shredded Cheddar or American cheese (2 oz) Directions 1 Melt butter in 10-inch nonstick skillet over medium-high heat. Add chicken; cook 1 to 2 minutes on each side or until browned. 2 Remove chicken from skillet. Add water, mustard, salt and pepper to skillet; stirring with wire whisk until blended. Heat to boiling. Stir in rice; return to boiling. Place chicken pieces and broccoli over rice. Reduce heat to low; cover and simmer about 10 minutes or until most of liquid is absorbed and juice of chicken is clear when center of thickest part is cut (170°F). 3 Sprinkle with cheese; cover and let stand 5 minutes.
Cheesy chicken and broccoli
Chicken is a low fat protein and one of the healthiest meats available. Take a look at these 44 delicious gluten free chicken recipes… All of them look wonderful, especially #22! Read more: 44 Delicious Gluten Free Chicken Recipesimage credit: www.bettycrocker.com
Skillet chicken divan #recipe. #Glutenfree for #celiac #coeliac.
Skillet Chicken Divan: In just over half an hour, busy cooks can put dinner on the table. Chicken, broccoli and rice make it a colorful meal-in-one. www,whenthingshurt.com
Chili-Cheese Black Bean Enchiladas | Low fat, high fiber!
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Chili Cheese Black Bean Enchiladas - This recipe was in Cooking Light, Sept 2003. There's no meat, it's made with soy crumbles (such as Morningstar Farms or Boca). So good!
Chili-Cheese Black Bean Enchiladas minus the soy..
Chili-Cheese Black Bean Enchiladas Recipe Cooking Light
Vegan High Fiber Fat Freet Lentil Chili
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This simple vegetarian chili recipe uses lentils instead of beans. Brown lentils work best as they will hold their shape even when tender after cooking. Serve over brown rice or with whole-grain hearth bread. #wholefoods
For the Super Bowl! Lentil chili This simple vegetarian chili recipe uses lentils instead of beans. Brown lentils work best as they will hold their shape even when tender after cooking. Serve over brown rice.
Vegetarian chili recipe that uses lentils instead of beans. Lentil Chili | Whole Foods Market
19 High Fiber Dinner Recipes
Lemon Sage, Lemon Sagging Pork, Easy Recipe, Black Beans, Lemon Recipe, Pork Salad, Salad Recipe, Pork Tenderloins, Diabetes Recipe
Lemon-Sage Pork Salad Avocado and black beans pump up the nutrients and fiber in this main-dish salad recipe. MAKES: 6 servings SERVING SIZE: 2 cup CARB GRAMS PER SERVING: 17
Easy Recipes: One-Dish Dinners | Diabetic Living Online
Diabetic Lemon Recipes You'll Love | Diabetic Living Online
Lemon Sage Pork Salad
Lemon-Sage Pork Salad - diabetic recipes - masterforks.com/...
High Fiber Sweet Potato & Shrimp Chowder
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shrimp and sweet potato chowder xoxo
Sweet Potato & Shrimp Soup (w/out flour and chicken broth/veg instead)
Low Carb High Fiber Shake
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High-Fiber, Low Calorie, Dinner Recipes
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I just picked up a copy of eating well magazine and enjoy the variety of healthy recipes they suggest.
27 Best Vegetarian Recipes | Eating Well
Feta & Spinach Couscous Patties. High-Fiber, Low-Calorie Dinner Recipes | Eating Well. Fe
HEALTHY HIGH FIBER BREAKFAST FOODS
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Crockpot overnight oatmeal
Crock Pot Oatmeal
Muffin-Tin Crab Cakes We've taken the frying and fuss out of crab cakes by shaping and baking them in muffin tins. For the best taste, look for pasteurized crabmeat in the refrigerator case at your market's fish counter, a better choice than canned varieties. Make It a Meal: Try these cakes with some tangy tartar sauce and coleslaw.
High fiber, low calorie crab cakes!
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Healthy Recipes- Muffin-Tin Crab Cakes Recipe
Muffin Tin Crab Cakes: Easy- great time to use the food processor!
Our Most Popular Hot and Cold Appetizer Recipes - Quick, Easy, Great for Parties. Recipe.com
Flax!! There is almost no usable carbohydrate in flax seeds. It is very high in both soluble and insoluble fiber (about one third of the fiber is soluble), and has a pile of nutrients to boot. Flax is just could be the ultimate low-carb fiber source. 1 T ground flax has 2.0 grams of carbohydrate, 1.9 of which is fiber.
High-Fiber Low-Carb Food List
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High Fiber Low Carb food lists*
Low Carbs, High Fiber Food List
Easy Ways to get Flax Into Your Diet Ideas and Recipes for Flax Seed Meal
Flax seed recipe ideas
Bethenny's Low-fat, high fiber guac!
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Low fat mock-a-mole by, made w sweet peas
low fat mock-a-mole! ( you can use white beans instead of peas)
Low fat guacamole made with mashed peas! Trying to make this right now :)
Low Fat Mock-A-Mole - a Bethenny Frankel Skinny Girl Recipe
Gluten free high fiber rolls !!!