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from Redbook

23 Power Foods to Eat More, More, More Of

23 Power Foods

si tu manges ça.... ton corps a besoin de ça... ou comment rééquilibré son alimentation après quelques excès


How to Get 1500 Milligrams of Calcium Per Day

Calcium Rich Mexican Foods

Although the dairy council with its several hundred million dollar advertising budget would like you to believe that dairy is the best and only way to get the calcium our body needs, the fact of the matter is that the calcium in bok choy is more absorbable than almost any other food because of  the low presence of compounds called oxalates, which bind up calcium making it difficult to absorb.  54% of the calcium in bok choy is absorbable, versus only 32% in milk.

from The Huffington Post

Surprisingly Calcium-Rich Foods That Aren't Milk

Soybeans | One cup of soybeans, boiled without salt, packs 261 mg of calcium.