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If you’ve ever stood paralyzed in the vitamin aisle, facing the alphabet soup of supplements, fear no more. This is Dr. Oz’s list of critical vitamins that every woman should be taking. And if you know your ABC’s, this list should be easy to remember!    Helpful Hint: When purchasing your vitamins, check for bottles labeled 100% daily allowance on label.   A Multivitamin Multivitamins fulfill your nutritional needs for the day. Take half in the morning and half at night. Multivitamins…

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from Women's Health

15 Healthy Snacks Nutritionists Eat When They Want to Lose Weight

Stressless Stressless This is my favorite combination, the blend of watermelon and rosemary is divine. This vitamin water is ideal for helping you balance stress