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This girl lost about 40 lbs and went from 30% body fat to 12%. She posted her meal plan, workouts, plus the research to back it all up. She's amazing

Women's Healthfrom Women's Health

The Best Butt Workout

20-minute thigh and glute workout- women's health!

I wanted to repin this because the 90 day meal plan is so great and I want to get it out there as much as possible It has a Regular, vegetarian, and vegan 90 day meal plan


The Female Training Bible: Everything You Need To Get The Sexy Body You Desire!

A workout website for women. If you scroll down to the bottom of the page, there is a lifting workout plan to increase upper and lower body muscle strength. Good complement to cardio!

The Londonerfrom The Londoner

The Anti Diet

AMAZING The anti diet diet!

Women's Healthfrom Women's Health

Burn Fat Fast

This works! I lost 5 lbs by adding one of these to the end of my workouts

(Another pinner said: This website is AMAZING. It is my workout bible, and best of all, its completely FREE. Tons of workout vids and plenty more to stave off ruts. Most of the routines are between 12-20 mins long and that's all you need.)

60 day jump-start to better health! This blog is so helpful and the girl who writes it is hilarious... Not just gonna pin it, gonna do it!


Turn On, Tune In, Tone Up

The lazy girl workout, timed for a 30 min tv show with commercials. This is ridiculous and possibly perfect.



*Victoria's Secret Model's Full-Body Workout* - This is seriously a 10 min video workout, so easy that I jumped right up and followed along. It WILL make you sweat! You'll love it!

Honey and cinnamon cleanse Every morning, on an empty stomach, half an hour before breakfast, and again at night before sleeping, drink honey and cinnamon powder boiled in one cup water. If taken regularly it reduces the weight of even the most obese person. Also drinking of this mixture regularly does not allow the fat to accumulate in the body, even though the person may eat a high calorie diet. 2 teaspoons of ground cinnamon and 2 teaspoons of honey in a cup of boiled water....

Interesting site that formulates body fat, bmi, waist to height ratio, and lean body mass all in one. I like that they consider that bmi is not necessarily a true measure of fitness (bodybuilders).



5 Exercises that Victoria Secret models use....for a long lean torso, great abs, amazing legs