I like this. It's a way of living, not a diet or magic plan that never works anyway. Healthy is a lifestyle.. A mindset.. Not a number on a nutrition label or scale or clothing tag. Love yourself and take care of yourself!

I like this. It's a way of living, not a diet or magic plan that never works anyway. Healthy is a lifestyle.. A mindset.. Not a number on a nutrition label or scale or clothing tag. Love yourself and take care of yourself!

And sugar overload too! It's sad, but this is 100% true, and for some of us, I guess as much as I hate it, Id rather have a weight problem than a cancer problem... a migrane problem... a severe requires-hospitalization allergic reaction problem... just saying.

And sugar overload too! It's sad, but this is 100% true, and for some of us, I guess as much as I hate it, Id rather have a weight problem than a cancer problem... a migrane problem... a severe requires-hospitalization allergic reaction problem... just saying.

Michael Pollan's retro food rules.... my great grandmother is still alive so number one doesn't really count in my case haha

Michael Pollan's retro food rules.... my great grandmother is still alive so number one doesn't really count in my case haha

Yes! I want to put this on a T-shirt/work out tank https://www.advocare.com/140115752/Store/default.aspx

Yes! I want to put this on a T-shirt/work out tank https://www.advocare.com/140115752/Store/default.aspx

Things that motivate me to keep going... 50 pounds and counting!!   http://mmorris.webs.com or https://www.facebook.com/MMorrisFitness

Things that motivate me to keep going... 50 pounds and counting!! http://mmorris.webs.com or https://www.facebook.com/MMorrisFitness

I did this exact thing also, but may bc I just didn't have my appetite anymore. I woukd cut it in half if not even smaller than that.

How to Start the Weight Loss Journey (Series) Part I: Assessment and Acceptance

I did this exact thing also, but may bc I just didn't have my appetite anymore. I woukd cut it in half if not even smaller than that.

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