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Diamond Ogbeide
Diamond Ogbeide • 2 years ago

The Choice is yours!

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make a choice....

wishing we had healthier choices @ Saga... :/

eatfruit-getskinny: 100 calorie snack pack ideas. Love this idea, AND love how it shows how much you get to eat with different food choices… for 100 calories, you could have two twizzlers or a couple little cheese chunks or a TON of fruit/grain/veggies. That should show you right there what’s the best choice for your body.

SLIM TIP: Keep a Motivational Money Jar {put a dollar in every time you workout, then once you've reached your goal, treat yourself to a new top, pants, or even a spa pedicure} #fitness #weightloss

working on it :)

Wut. -- Leg and ab workout: 3 REPS of: 50 crunches; 20 squat jumps; 1 minute plank; 2 minute wall sit; 30 side crunches (each side); 20 roll- back- and- jumps; 20 v- ups; 150 calf raises (90 regular, 30 right leg, 30 left leg).

How to build endurance in 5 steps