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23 year old who has struggled with her weight for many many years. I want to become the best I can be, live without regrets and make the most of every day. I want to shed the weight that has been holding me down for my entire adult life, I want to be a...

Sending hugs to all my friends tonight. If I were there in person, I would give you a hug tonight. Just to let you know I love you and that you are special to me, and thank you for being in my life. My life is enriched because you are in it. @Taylor Perez

Relieve Stress with Legs-Up-the-Wall Pose (Viparita Karani)

Viparita Karani yoga pose - Legs up the wall - Encourages circulation of blood and lymph from the feet and legs. Bathes the abdomen in fresh blood, stimulating the digestive organs. Soothes the nervous system, allowing your body to shift its attention from warding off stress to daily bodily functions, including detox. Note the pillow/bolster she is using.

Forgo the drama. Ignore the negativity around you. Just be sincere and kind, and promote what you love instead of bashing what you hate. - via: http://www.marcandangel.com/2014/04/30/18-reasons-to-give-up-trying-to-live-up-to-everyones-expectations/

How to Burn More Calories

5 Ways to Burn More Calories When You're Training. Simple tweaks to take your workout from a slow burn to a raging furnace...

Less Anxiety {Day 7

++ Pinner says --> 31 Days of Less & More--Day Less Anxiety. Join this month long, life-changing challenge to fill your life with less heartache but more joy, less stress but more peace, and less stuff but more contentment.