Pinterest • The world’s catalog of ideas

Look Slimmer in an Instant

Posture improving stretches. It is amazing what posture can do!

A yoga sequence to help experience relax, release stress, and experience a deeper sleep! This one's a must-try!

Bedtime Yoga Sequence for a Deeper Sleep

A yoga sequence to help experience relax, release stress, and experience a deeper sleep! This one's a must-try!

Quick Fix For Back Pain — Stretch Your Hip Flexors

These Mesmerizing Illustrations Will Help You Get the Best Stretch

These Mesmerizing Illustrations Will Help You Get the Best Stretch #stretching #pictures http://greatist.com/move/stretching-exercises-with-illustrations

Yoga Sequence For Tight Hips & Hamstrings

Repin to practice these poses later! This Yoga Sequence helps to stretch out tight hip flexors & hamstrings. This decreases muscle aches & pains, increases flexibility, and decreases risk for injuries. This is especially useful for runners and other athletes. | Yoga, Stretching, Health & Fitness Inspiration

The Best Exercises for Lower Abs

Frog Press - Burn Lower-Belly Fat: The Best Exercises for Lower Abs - Shape Magazine

6 of the best moves you can do at home to improve your arm definition! Tone and tighten your arms with this awesome workout!

Five Moves to Send Back and Neck Pain Packing

Five Moves to Send Back and Neck Pain Packing... I'll definitely need this for dental hygiene!

How To Get Rid Of Armpit Fat (5 Actionable Steps

Exercises to Get Rid of Arm Fat and Tone Your Triceps