Prev post1 of 3Next Sciatica is pain caused by irritation or compression of the sciatic nerve. It usually affects only one part of the body but tends to be severe and debilitating. The pain usually extends from the lower back to the rear of the thigh and down through the leg. It can be accompanied
Hip Openers: The soft tissue around the pelvis is complex and multilayered. In order to access and stretch this intricate web of hip muscles and deep rotators, it's helpful to incorporate several poses into your regular routine. In this practice, you will focus on creating flexibility in two gluteal muscles (gluteus maximus, gluteus medius) and a group of six external rotators (piriformis, quadratus femoris, obturator internus, obturator externus, gemellus superior, gemellus inferior).