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from POPSUGAR Fitness

9 Relaxing Stretches You Can Do in Bed

Stretches for before bedtime to help to relieve stress and sleep better. might have to try this out.

from Bloglovin’

Photo (1000 Life Hacks)

1000 Life Hacks: The best water to boost weight loss: 2L water, 1 medium cucumber, 1 lemon, 10-12 mint leaves. Steep overnight in the fridge. Drink everyday a great detox and clear skin.

from Top 10 Home Remedies

Home Remedies for Sciatic Nerve Pain

Prev post1 of 3Next Sciatica is pain caused by irritation or compression of the sciatic nerve. It usually affects only one part of the body but tends to be severe and debilitating. The pain usually extends from the lower back to the rear of the thigh and down through the leg. It can be accompanied

from THEINDIANSPOT

Home Remedy natural Detox bath recipes

Home Remedy natural Detox bath recipes - THEINDIANSPOT Add these ingredients to your next bath for a DIY detox.

from Yoga Journal

Yoga Sequence

Hip Openers: The soft tissue around the pelvis is complex and multilayered. In order to access and stretch this intricate web of hip muscles and deep rotators, it's helpful to incorporate several poses into your regular routine. In this practice, you will focus on creating flexibility in two gluteal muscles (gluteus maximus, gluteus medius) and a group of six external rotators (piriformis, quadratus femoris, obturator internus, obturator externus, gemellus superior, gemellus inferior).