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Pilates - good for the heart...

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The 10-Minute Core-Blasting Pilates Workout

10-Minute Core-Blasting Pilates Workout [INFOGRAPHIC]

Catch up with Alex as she takes on some simple outdoor exercises and continues on her quest to shed the winter pounds! Your holiday's booked and you've started to peruse the shops for great clothes (or you just want to look good in what you already have), now's the time to put the finishing touches to the hard work you've done throughout Winter and Spring. The Bootcamp Pilates Beach Body Challenge will do just that but we are going to have to be strict on you.

Final Week! Time to see if Alex made the progress she wanted on her Beach Body Challenge. We also take a look at some tasty pre and post-exercise light yogurts and shakes made with Alpro plant-based yogurt and milk alternatives. Lastly it's behind the scenes with the Bootcamp Pilates Trainers doing their own co-ordinated Pilates routines.