BRILLIANT, plain and simple! Some of these aren't new (applesauce for oil, for instance), but it's still a great reminder. I'm trying to reduce sugar and grains (and cut them out eventually), so this'll be a handy cheat-sheet!

67 Healthy Recipe Substitutions

BRILLIANT, plain and simple! Some of these aren't new (applesauce for oil, for instance), but it's still a great reminder. I'm trying to reduce sugar and grains (and cut them out eventually), so this'll be a handy cheat-sheet!

Those packages of pre-sliced apples you can buy at store are great for a healthy snack on the go but the price can add up. Make your own by slicing apples, soak in cold water for 3-5 minutes, then soak in a lemon-lime carbonated soda (such as 7-up or sprite) for 3-5 minutes. Divide into snack size portions and store in Ziploc bags in the fridge. The lemon-lime soda will keep the apples from browning and make them last. Will have to try

Apple & Pear Slices That Don't Brown

Those packages of pre-sliced apples you can buy at store are great for a healthy snack on the go but the price can add up. Make your own by slicing apples, soak in cold water for 3-5 minutes, then soak in a lemon-lime carbonated soda (such as 7-up or sprite) for 3-5 minutes. Divide into snack size portions and store in Ziploc bags in the fridge. The lemon-lime soda will keep the apples from browning and make them last. Will have to try

89 simple swaps that could change your life | greatist.com

89 Incredibly Simple Swaps That Could Change Your Life

The Fit Cook blog. This girl struggled with weight most of her life. She took control and posts amazingly great low fat, low cal recipes, including quick fix meals. To remember!.

The Fit Cook blog. This girl struggled with weight most of her life. She took control and posts amazingly great low fat, low cal recipes, including quick fix meals. To remember!.

Il #metabolismo lento è una delle principali ragioni per cui si è gonfi, stanchi o fuori forma. Ecco alcuni #alimenti che possono aiutare il #metabolismo.

Il #metabolismo lento è una delle principali ragioni per cui si è gonfi, stanchi o fuori forma. Ecco alcuni #alimenti che possono aiutare il #metabolismo.

Creamy Avocado Pasta  Cook 1 serving angel hair pasta according to package instructions, about 12 minutes (including boiling time!). Meanwhile, combine the juice from ½ a lemon, 1 garlic clove, 1 tbsp. olive oil, ½ of an avocado and 1/8 cup basil in a food processor and puree. Toss together pasta and sauce and season with salt to taste.

52 Healthy Meals in 12 Minutes or Less

Creamy Avocado Pasta Cook 1 serving angel hair pasta according to package instructions, about 12 minutes (including boiling time!). Meanwhile, combine the juice from ½ a lemon, 1 garlic clove, 1 tbsp. olive oil, ½ of an avocado and 1/8 cup basil in a food processor and puree. Toss together pasta and sauce and season with salt to taste.

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