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stay beautiful inside and out by staying healthy and having a healthy lifestyle.

stay beautiful inside and out by staying healthy and having a healthy lifestyle.

If you keep Good Food in your fridge, you will eat Good food

Community Post: 8 Ways To Eat More Vegetables

If you keep Good Food in your fridge, you will eat Good food

Early recovery isn’t about “feeling good” all the time. Sometimes, early recovery is about being willing to “feel terrible” without looking for a chemical solution to alleviate the discomfort.

Early recovery isn’t about “feeling good” all the time. Sometimes, early recovery is about being willing to “feel terrible” without looking for a chemical solution to alleviate the discomfort.

It is so nice to be able to shed the excess weight, some really good tips here. This particular video shows how even lazy people can burn stomach fat too.

It is so nice to be able to shed the excess weight, some really good tips here. This particular video shows how even lazy people can burn stomach fat too.

Comfort Shoos — Stepping out of my comfort zone one day at a time

Comfort Shoos — Stepping out of my comfort zone one day at a time

So true! If only we spent more time on trying to stick to our goals as we do trying to get out of doing them. | via @SparkPeople #motivation #quotes

Nobody is impressed with how good your excuses are.

So true! If only we spent more time on trying to stick to our goals as we do trying to get out of doing them. | via @SparkPeople #motivation #quotes

It's time to dive in. Set your goals. Make a plan. Do the work. Success!

A Little Goes a Long Way! Motivational Fitness Quotes

People always ask me what diet Im on to lose weight. There was no diet because they don’t work.  I eat fresh, organic, healthy foods - macronutrient balanced meals. No processed, no fast food and I limit eating at restaurants to 1-2 times max a week, 1 includes a cheat meal.

People always ask me what diet Im on to lose weight. There was no diet because they don’t work. I eat fresh, organic, healthy foods - macronutrient balanced meals. No processed, no fast food and I limit eating at restaurants to 1-2 times max a week, 1 includes a cheat meal.

Think you can eyeball a 100-calorie serving of food? Practice perfect portion control with these helpful pictures.

What Does 100 Calories Look Like?

Think you can eyeball a 100-calorie serving of food? Practice perfect portion control with these helpful pictures.

If you wait for perfect conditions, you'll never get anything done. | via @SparkPeople #motivation #quote #backontrack

If you wait for perfect conditions, you'll never get anythin

If you wait for perfect conditions, you'll never get anything done. | via @SparkPeople #motivation #quote #backontrack

It's a lifestyle change!     Never LET anyone make you FEEL bad about the lifestyle you are living, their negativity is just a cover up for other feelings! Have a WONDERFUL DAY!

It's a lifestyle change! Never LET anyone make you FEEL bad about the lifestyle you are living, their negativity is just a cover up for other feelings! Have a WONDERFUL DAY!