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The more I run, the more I love my body. Not because it's perfect, for from it. But because with every mile it is proving to me that I am capable of more than I ever thought possible.

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AI stretching does what stretching is supposed to do; it transports oxygen to sore muscles and quickly removes toxins so recovery is faster. It also works as a deep massage technique because it activates muscle fibres during the actual stretch. Hold each stretch for 2 seconds.

I can do half of this! I just can't lift my legs above my head...because I have bones and shit.

Wish your waist well with this abdomen-focused routine! (have to look up half these exercises...)

Is Kanye's "Power" on your workout playlist? Give this WOD a try - you never know, it might make you push yourself harder!

Home workout [Note to self: add 1 min plank to rotation and instead of burpees do mountain climbers and/or spiderman crawls). Ive done this workout a few times on days where life gets hectic and its hard to schedule in the gym. No excuses. Even if the day is hectic at least do this exercise at home

6 core ab moves you can do now..

Running was my life in high school! I occasionally run and thankful i can after my accident its a little hard on my knee but love to get out for at least a fast paced walk or jog! :D