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    • FitCollective

      Always stretch | womens motivation running cardio inspiration muscle fitness health fitspiration training style menswear womenswear fashion bayse luxe activewear sportsluxe gymgear sportswear

    • Siri

      Don't forget to stretch after your workout! Give your body some time to cool down and drop your heart-rate. If you stretch you get leaner and more flexible muscles, and you reduce the risk of straining.

    • Kate Ferguson

      Better to be sore from running or exercise than to have aches & pains from inactivity or a sedentary life. #fitspiration #fitness inspiration quotes #health #wellbeing #inspiration #motivation #positive #dreamoutloud

    • Fitness Apparel Express

      Workout clothes for Women | Sport Bras | Tank Tops | Tights | Workout shorts | Yoga clothes | Running clothes | SHOP @

    • FitCollective

      Love to run and finish with a good stretch - motivation inspiration bayse bayse health activewear luxe

    • Caroline Borregaard

      lifestyle | health | healthyliving | motivation | fit | women | men | life | goals | never give up | gym | fitness | workout | abs | squats | cardio | smile | selfcontrol | model | power | fun | strength | willpower | happiness | photography | justdoit | bikinibody | training | strong | ass | success | no excuses | run | live | yoga | YOU

    • chellaaaa

      Research has shown that stretching directly before an intense workout actually weakens your muscles temporarily. WARM up before your workout with body weight exercises and then some light cardio action. THEN get in your killer workout, and dont forget to stretch at the end. Stretching after your workout leads to increased blood flow and oxygen helping you recover from your workout faster and reducing soreness.

    • Kat Slawik

      Daily motivation (25 photos)

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