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The more I run, the more I love my body. Not because it's perfect, for from it. But because with every mile it is proving to me that I am capable of more than I ever thought possible.

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"Set your alarm for 6am. Don’t groan when it goes off and pull the covers over your head, get up and start your day. Put on a baggy top and running shorts. Go downstairs and pour yourself a nice big glass of ice water. Cut up some fruit and mix it in with yogurt. Add some granola. Now go outside. Stretch for 10 minutes. Skip for 5 minutes. Jog for 10 minutes. Run for 10 minutes. Walk back. Lay out a towel on the ground and lie down on it. Do 50 crunches. Yes, they hurt, but they are 100...

AI stretching does what stretching is supposed to do; it transports oxygen to sore muscles and quickly removes toxins so recovery is faster. It also works as a deep massage technique because it activates muscle fibres during the actual stretch. Hold each stretch for 2 seconds.

- I wanted to show you how I have already lost 24 pounds from a new natural weight loss product and want others to benefit aswell.

I can do half of this! I just can't lift my legs above my head...because I have bones and shit.

Wish your waist well with this abdomen-focused routine! (have to look up half these exercises...)

Is Kanye's "Power" on your workout playlist? Give this WOD a try - you never know, it might make you push yourself harder!