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Atkins Cinnamon Mini Muffins. Bake on Sunday so you have breakfast for the entire week! Only 1.1g NC.

All Day I Dream About Foodfrom All Day I Dream About Food

Cheddar Jalapeno Muffins (Low Carb and Gluten-Free)

Low Carb Cheddar Jalapeno Muffins

I Breathe I'm Hungryfrom I Breathe I'm Hungry

Blueberry Struesel Muffins w/ Lemon Cream Cheese Frosting (Low Carb and Gluten Free)

Blueberry Struesel Muffins with Lemon Cream Cheese Icing Shared on

Flan - Atkins Style Recipe 5 eggs 1 cup heavy cream 1 cup water 5 packets of sugar substitute or to taste 1 cap full of almond extract [I like 2 caps of almond] Dash nutmeg or dash cinnamon 2.1(carb)


Cinnamon Mini Muffins

This Recipe is appropriate for Phases 2, 3, & 4 of the Atkins Diet. Join Atkins today to sign up for your Free Quick-Start Kit including 3 Atkins Bars and gain access to Free Tools and Community, as well as over 1,500 other Free Atkins-friendly Recipes.

Apple Cinnamon Muffins: 1½ C almond flour; ½ t baking soda; 1 t cinnamon; pinch of salt; ½ C apple sauce, unsweetened; 1 teaspoon apple cider vinegar; 1 egg; 1 t vanilla extract; 1 T raw honey (recipe says makes 5, I got 6)

By the (cook)Bookfrom By the (cook)Book

Omelette Fuffins– South Beach Phase 1 Breakfast

make ahead breakfast. It's like a cup-shaped omelette!

Get Healthy U | Chris Freytagfrom Get Healthy U | Chris Freytag

Muffin In A Minute

Low Carb, High Fiber Muffins in a Minute --> super for quick breakfast bites and snacks! via Chris Freytag

Low Carb Cream Cheese Muffins ❁ 8oz cream cheese, 2 large eggs, ¼ cup Xylitol (Natural Sweetener for in health food stores & some grocery stores), 1 tsp vanilla extract, 3 TBsp vanilla whey protein (heaping), ½ TBsp cinnamon, ¼ Makes ❁ 8 muffins, Calories: 127, Protein: 4g, Carbs: 4gtsp pumpkin spice, ¼ tsp nutmeg

No time to cook breakfast? Make these sausage and egg muffin cups on Sunday and you'll have breakfast all week. Only 1.6g Net Carbs!

Almond Muffin in a Minute: 1/4 Cup almond flour 1 Teaspoon granular sugar substitute (sucralose) 1/4 Teaspoon baking powder 1/12 Teaspoon salt (a pinch) 1/2 Teaspoon ground cimmamon 1 large egg, lightly beaten 1 Teaspoon canola oil