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WEIGHT LOSS CHALLENGE Diet | Fitness | Weight Loss https://jbfitshape.wordpress.com/2017/05/01/2-week-diet-program/

Dieters dissatisfied with ineffective, run-of-the-mill diets now have access to a groundbreaking program that guarantees weight loss of pounds in 14 days. Brian Flatt, a seasoned nutritionist …

Weight loss, healthy and happy motivation

"Today is a new day. Think happy thoughts, exercise, drink lots of water. Don't just eat, fuel your body. Be healthy & happy".


Runner Things There's a difference between interest and commitment. When you're interested in doing something, you only do it when circumstances permit. When you're committed to something, you accept no excuses, only results.

Inspirational quote

Pinspiration: Best Pinterest Quotes

Set Goals Exercise Love yourself Focus on fitness (mental, physical, and spiritual) Rest and Relax Eat Right Smile Portray positive Enjoy live Care for others Tell yourself you can do this.

I love running

Are you having a bad day? Go ahead and workout! Who else workouts whenever they have a bad day? Get In Shape Liverpool with Dave Sheahan like and share


You’re glued to the TV, can’t be separated from your smartphone and constantly checking social media. But what about being addicted to exercise? You’ll be surprised what a few lifestyle tweaks and a little motivation can do to transform you