Minka Kelly's treadmill workout: 1 minute at 5.0, 1 minute at 5.5, 1 minute at 6.0, 1 minute at 6.5, 1 minute at 7.0, 1 minute at 7.5, 1 minute at 8.0, 2 minutes at 4.5 Repeat five times.

The Best Leg Exercise in 30 Minutes. Nothing more sexy than a good pair of legs.

Runners workout--said it will flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat!

See results in just 1 week of clean eating & workouts! FITNESS BARBIE LAUREN GLEISBERG blog for daily workouts, healthy recipes, motivation, and more!


30 ab workouts (just for girls)

HIIT running workout.....going to try this is in the morning. I hope people don't give me to many crazy looks!

Trainers Reveal: The Best Abs Exercises of All Time

Burn 800+ calories in 1 hour. Holy hard workout.

Tight Abs! Add this workout to my routine.

Jillian Michael’s once-and-done routine combines toning and cardio—no weights, no treadmill. The best part? It takes only 16 minutes, start to finish.

Love this. The total body workout only takes 8 minutes and doesn't involve any equipment. Here's what we did: The 8 Minute, Fat-Blasting CrossFit Workouts.

Interesting.... Exercise for the Transversus Abdominis (AKA the muscle that pulls in the ring of your waist) One area of your abs you may be neglecting is the transversus abdominus - without working it, you run the risk of developing a square torso (straight up and down) rather than an hourglass one (tapered at the waist). Here’s what you can do along with your usual ab workout: 1. Get on all fours, back straight, looking down. 2. Exhale completely, then hold your breath. 3. Pull your belly ...

A super detailed 3 part workout that will whip your abs into shape. Only takes 15 minutes, too!

Minka Kelly's treadmill workout: 1 minute at 5.0 1 minute at 5.5 1 minute at 6.0 1 minute at 6.5 1 minute at 7.0 1 minute at 7.5 1 minute at 8.0 2 minutes at 4.5 Repeat five times. Love this did this last year when I was training for a 5K and I lost like 8lbs in one week running this every two days. :) It really works! Great way to loose weight fast!

every workout video you could ever want online, including insanity and 30 day shred. this is a golden pin.

Another pinner said: This website is AMAZING. It is my workout bible, and best of all, its completely FREE. Tons of workout vids and plenty more to stave off ruts. Most of the routines are between 12-20 mins long and that's all you need

Killer ab workout

The Girl With the Dragon Abs - 4 minute workout for the core

Effective Lower Abs Workout: How to Get a Sexy Six-Pack | Women's Health Magazine