Good Morning Yoga: This is a 10-15 minute morning sequence designed to wake up the body. FEELS SO GOOD!!! :-) Morning Yoga, Yoga Routine, Mornings Yoga, The Body, Mornings Sequences, Wake Up, 10 15 Minute, Minute Mornings, Sequences Design
Good Morning Yoga 3 of 8 Open Hip From Downward Facing Dog lift your right leg all the way up to the sky behind you. Keeping the arms very strong, bend your right knee and stack your right hip over your left, opening up the hip, groin and thigh. Gently press the left heel down into the earth, being mindful to keep that heel from splaying out to the side.
My Yoga Professor at Cal State used to emphasize how important stretching in the morning is. She used to tell us that in nature mamals do this first thing upon waking. Always reminds me of her when my pugs give a good stretch in the morning. Here are some great yoga poses to help you wake up your body in the morning!