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from Web Health Journal

Fitness & Exercise Archives

Most people do them wrong and are only targeting their legs. This article explains how to hit your butt muscles. #fitness #exercise #abs #slim #fit #beauty #health #workout #motivation #cardio #belly #woman-fitness #ab-workouts #ab-inspiration


Ashley Conrad’s 25-Minute Time-Saving Workout

Celebrity Trainer, Ashley Conrad, shows how she gets celebs like Kate Hudson her amazing body at home in only 25 minutes.

from Shape Magazine

15 Trainers' Favorite TRX Exercises

#crossfit --I'm sure this would be challenging to see how many rounds you can do in 20 min each day/week

from NobullWoman Apparel

MUSCLES & MASCARA Workout Tank Black with Pink

Super Cute #Workout tank top! MUSCLES & MASCARA #Fitness Racerback. Only $24.99, click here to buy

Finally learn how to use the leg press machine to target different muscles.
from BuzzFeed

16 Super-Helpful Charts That Teach You How To Actually Work Out

from Women's Health

Soothe Muscle Soreness

We pin tons of workouts, but this foam roller recovery routine is what we need for AFTER the workout has kicked our butt!

from POPSUGAR Fitness

12 Dumbbell Exercises For Strong, Chiseled Arms