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zero calorie foods- "your body burns more calories digesting these foods than the calories they carry- Eaten in moderation"

Arm workout

Arm workout

from THE INDIAN SPOT

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this is an easy way to tone up your arms. great for those people who don't like lifting weights

Beginner arms workout. Holy crap just did this and it hurt!! Ha better make it a part of my daily routine until it doesn't hurt then (;