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Explore Health Fitness, Working Hard, and more!

So true! It's amazing how powerful the mind can be! I'm looking for 3 people who are ready to challenge their minds and in turn their bodies. Whatever your health goal may be - weight-loss, energy, strength, bikini-ready. Join me in my accountable online challenge group and we will accomplish our goals together! Send me a private message if interested or an email at teresaz.avon@hotmail.com #weightloss #gethealthy #fitness

Skinny Ms.from Skinny Ms.

3-Step Weight Loss Program

You gotta do this for you! This 3-Step Weight Loss Program provides the simple tools you need to lose weight and stay healthy for a lifetime! #fitness #cleaneating

The Bewitchin' Kitchenfrom The Bewitchin' Kitchen

5 Fitness Quotes That Motivate

It's better than that, you're better than that.

That junk food may seem like the temptation you've been dying for, but when you eat that crap, you feel it the next day. Ask yourself "is it worth it?" Most likely the answer is no, because when you cheat, you're cheating yourself. Make healthy & good decisions today, your body will thank you...and you'll feel amazing. Because nothing looks better than a healthy glow // 21 Day Fix // 21 Day Fix Extreme // fitness // fitspo // workout // motivation monday// Inspiration //

popsugar.comfrom popsugar.com

7 Moves to Burn 400 Calories in 20 Minutes

When people try to lose weight for the wrong reasons it often doesnt stay off. Educate yourself and aim to be healthy rather then just being skinny.

Love From The Ovenfrom Love From The Oven

50 Tips, Tricks and Ideas For Packing Great School Lunches

How to pack a healthy lunch, need this for when I start 10 hour nursing school days.

Pageant Planetfrom Pageant Planet

25 Habits that Will Help You Win the Crown

It has been said that habits are formed after 21 days, but a study cited by the Today Show found that on average it takes about 66 days to form a new habit, so don’t be discouraged if your new habit doesn’t stick right away. Just keep at it and you’ll thank yourself when you win the crown.

TodaysMamafrom TodaysMama

12 + Tips For Quitting Sugar

This is definitely a challenge that I'm willing to take!!

Trying To Loose Weight? Try The 21 Day No Junk Food Challenge !!! Plus Positive Words To Help#Health&Fitness#Trusper#Tip

Damn Deliciousfrom Damn Delicious

Pesto Pasta with Sun Dried Tomatoes and Roasted Asparagus

Motivation to stay healthy takes discipline and self control. For 2013, I really desire to maintain the self control it takes to refrain from sources of food intake that is bad for my body, mind and soul! #GoUnDiet2013

The Weigh We Werefrom The Weigh We Were

275 Pounds Lost: Theresa Relieves RA and Proves That Bariatric Surgery Isn’t the Only Way

. For great motivation, health and fitness tips, check us out at: http://www.betterbodyfitnessbootcamps.com Follow us on Facebook at: http://www.facebook.com/betterbodyfitnessbootcamps

Food Fun Familyfrom Food Fun Family

Weight Watchers Personal Coaching #WeightWatchers

Follow my experience starting the Weight Watchers Personal Coaching program and see how I'm using Weight Watchers to discover a healthier me this year!

popsugar.comfrom popsugar.com

A Little Weight-Loss Advice to Yield Huge Results

This was for weight loss, but honestly it applies to anything hard. So for those out there like me, working toward their first full marathon: write that shit down!!!!