So true! It's amazing how powerful the mind can be! I'm looking for 3 people who are ready to challenge their minds and in turn their bodies. Whatever your health goal may be - weight-loss, energy, strength, bikini-ready. Join me in my accountable online challenge group and we will accomplish our goals together! Send me a private message if interested or an email at firstname.lastname@example.org #weightloss #gethealthy #fitness
That junk food may seem like the temptation you've been dying for, but when you eat that crap, you feel it the next day. Ask yourself "is it worth it?" Most likely the answer is no, because when you cheat, you're cheating yourself. Make healthy & good decisions today, your body will thank you...and you'll feel amazing. Because nothing looks better than a healthy glow // 21 Day Fix // 21 Day Fix Extreme // fitness // fitspo // workout // motivation monday// Inspiration //
It has been said that habits are formed after 21 days, but a study cited by the Today Show found that on average it takes about 66 days to form a new habit, so don’t be discouraged if your new habit doesn’t stick right away. Just keep at it and you’ll thank yourself when you win the crown.
Pesto Pasta with Sun Dried Tomatoes and Roasted Asparagus
Motivation to stay healthy takes discipline and self control. For 2013, I really desire to maintain the self control it takes to refrain from sources of food intake that is bad for my body, mind and soul! #GoUnDiet2013