Discover and save creative ideas

    Gotta try this 5-Move World Cup Workout! You can even do it at home with the kids.

    People also love

    Good Workout Plans - 6 Workouts You Can Do in 9 MInutes or Under

    For all my soccer girls....drills/workouts to get back in playing shape or just great shape in general :)

    The Beach Ball Workout - 6 moves to tone your glutes, abs, and more.

    Soccer-Football Field Workouts - Looks like a good one to do while the kids are at soccer practice!

    Train Like a World Cup Star at Home with This 5-Move Soccer Workout

    Strength train w/o weights with these 8 moves.

    Glute Burning Incline Interval Workout - Make that treadmill work for you!

    Jessica Smith designed this HIIT (high intensity interval training) workout for a 30-minute workout at home.

    Crunchless Ab Workouts

    Get Inspired to Move! Motivational Fitness Quotes

    3 Simple Medicine Ball Workouts

    Your 5 Minute Core Workout

    Official FIFA World Cup match balls since 1970 Design by freefacebookcover...

    The 480 minute workout

    Blast your arm flab with this upper body workout with our Tracey Mallett!

    Dempsey's Best Arm Workout for Women

    So true! Determination is the big one whether it is running, walking, working out or just doing anything to get your body moving :)

    Too tired. Don't have time. It's too cold. Can't find a sports bra. Whatever your excuse, these motivational quotes are the antidote to skipping your workout. S

    Here's how to massage your own feet and lower legs. Feet take lots of abuse and your toe muscle/tendons stretch waaay up toward your knees! Enjoy. xo