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The Beach Ball Workout - 6 moves to tone your glutes, abs, and more. I will use my workout/gym ball!

Passer de 0 à 10 tractions en 45 jours !

Other than Sun Salutation that offers a great total body workout, these asanas (poses) target specific areas for firmer abs and limbs.

J core all bodyweight exercise program ~ no equipment needed!!

Blast your arm flab with this upper body workout with our @Tracey Mallett!

How refreshing! The big fitness revelation of 2012 was that the little things add up: Even a tiny bit of exercise every day greatly lengthens your life. On the flip side, we all do little things to shorten our lives too. Learn more at <a href='http://nyti.ms/W6pLZR' target='_blank' rel='nofollow'>nyti.ms/W6pLZR</a>