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How refreshing! The big fitness revelation of 2012 was that the little things add up: Even a tiny bit of exercise every day greatly lengthens your life. On the flip side, we all do little things to shorten our lives too. Learn more at <a href='http://nyti.ms/W6pLZR' target='_blank' rel='nofollow'>nyti.ms/W6pLZR</a>