More to explore:
World Cup Workout
The Beach Ball Workout - 6 moves to tone your glutes, abs, and more. I will use my workout/gym ball!
High Intensity Interval Training at home 30 min workout
Other than Sun Salutation that offers a great total body workout, these asanas (poses) target specific areas for firmer abs and limbs.
Blast your arm flab with this upper body workout with our @Tracey Mallett!
J core all bodyweight exercise program ~ no equipment needed!!
Beginner 5K Training Program: Try this pro-approved guide to prepare for a race