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  • Pattie Smith

    Some foods have gotten a bad rap. Maybe word got around about how fatty they were, or they got caught in the "carbs are the enemy" crossfire. But many of these so-called "bad" foods aren't really all that bad for you. Some of them are even truly awesome for you. They're just a little bit misunderstood. We checked in with a couple experts to sort out the good eggs from the bad eggs. Speaking of which...

  • Ginni McCarthy

    4 Yummy Ways to Get More Omega-3s (A New Study Shows They Help Preserve Brain Health)

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