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Dr Oz's Sugar Detox: Take Chromium Picolinate (1,000 mg daily) to fight sugar withdrawal and a Vitamin B complex (100% daily allowance) to fight carbohydrate cravings

Chromium polynicotinate (niacin-bound chromium) is an essential trace element that plays an important role in insulin’s regulation of blood glucose. Because people with belly fat are insulin resistant, they can benefit from this supplement because it helps reduce blood sugar levels. To promote weight loss, you might take 200 mcg of chromium picolinate daily, notes the University of Pittsburgh Medical Center. http://www.doctoroz.com & walmart.com $7.88

Lifehackfrom Lifehack

What Your Food Cravings Really Mean

Interesting food cravings chart. Outlines the nutrients you may be missing if you're craving certain foods. Test it out! | #nutrition #diet #health

Crunches are not enough: These six moves target your deep abdominal muscles -- to keep your whole system looking and feeling beautifully balanced.

Sore throat or strep? Mix a little Listerine with a little Peroxide and gargle several times daily until throat symptoms go away. It kills the bacteria. Try this remedy in place of a doc visit and/or anti-biotics. It really WORKS!!

popsugar.comfrom popsugar.com

Sculpt and Strengthen Your Arms With This 3-Week Challenge

After following this 21-day arm plan, not only will your arms look toned — you'll also be stronger.

Oprah.comfrom Oprah.com

Dr. Oz's Revitalizing Fruit Smoothie Recipe

dr oz cleanse

Dr Oz: Swimsuit Slimdown Drink - Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, literally. Drink it 3 x per day before meals. -- other combinations , also helps with morning sickness. - Click image to find more drinks Pinterest pins

BEST BEST Water To boost weight loss - 2L water, 1 medium cucumber, 1 lemon, 10-12 mint leaves. steep overnight in fridge and drink every day. Also great for general detox--including clear skin!

Dr. Oz and the Best Belly-Blasting Supplements...you can buy all these supplements at Wal-Mart, GNC, etc

Women's Healthfrom Women's Health

7 Supplements That Melt Fat

7 Supplements That Melt Fat! Want to lose more weight without eating less? Add these fat-burning nutrients to your diet and accelerate your weight loss by up to 70 percent. (From Women's Health Magazine)

1 Just 1/2 teaspoon of cinnamon per day can lower LDL cholesterol. 2 Regulate blood sugar, making it especially beneficial for people with Type 2 Diabetes. 3 Can stop medication-resistant yeast İnfections. 4 Reduced spread of Leukemia and Lymphoma Cancer. 5 Anti-clotting effect on blood. 6 Half tsp. cinn. powder with 1 tbls. Honey at breakfast~ relief in Arthritis pain. 7 Add to food, inhibits bacterial growth & food spoilage, a natural food preservative. 8 Smelling cinn boosts…