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Dr Oz's Sugar Detox: Take Chromium Picolinate (1,000 mg daily) to fight sugar withdrawal and a Vitamin B complex (100% daily allowance) to fight carbohydrate cravings

Chromium polynicotinate (niacin-bound chromium) is an essential trace element that plays an important role in insulin’s regulation of blood glucose. Because people with belly fat are insulin resistant, they can benefit from this supplement because it helps reduce blood sugar levels. To promote weight loss, you might take 200 mcg of chromium picolinate daily, notes the University of Pittsburgh Medical Center. & $7.88

from Where is my helmet?

7 Day Diet Cleanse

Eat your heart out cleanse. Jump start for healthy eating diet. Cool thing is I can do this at work :)

from Dr. Axe

Secret Detox Drink

Secret Detox Drink Ingredients: 1 glass of water (12-16 oz.) 2 Tbsp. Bragg – Apple Cider Vinegar 2 Tbsp. lemon juice 1 tsp. cinnamon 1 dash cayenne pepper (optional) 1 packet White Stevia Powder Blend all ingredients together Secret Recipe Detox Drink will help your body burn fat, lose weight, fight diabetes.

from The Beachbody Blog

9 More Yoga Stretches to Help Relieve Hip and Lower Back Pain

These nine gentle stretches can help relieve hip and lower back pain by stretching out your tight muscles. Click through to get all nine moves. // soreness // stretching // yoga // yoga poses // yoga moves // tension // stress // relief // fitness // Beachbody //

This pic has been floating around Pinterest with no explanation I could find.... until now. Great idea that I'm totally going to do!

this natural remedy lowers blood sugar and improves insulin levels. It also makes things taste less sweet, which may help you avoid sugary foods. To use e take 250mg daily. $5.

How to Make Jillian Michael’s Detox & Cleanse Drink. This cleanse and detox drink is a very healthy cleansing drink, packed with other essential nutrients that the body needs.

from Crave Naturals

Wake-Up Workout

Start your day off with a morning wake-up workout. If you want to be energized for the whole day, we personally recommend exercising in the morning. There are m


Health & Wellness: Nutrition, Fitness, Diet, Relationships & More

Dr. Oz slim down drink