The GM Diet Plan: How To Lose Weight In 7 Days?

The GM Diet Plan: How To Lose Weight In Just 7 Days

21 Day Sugar Detox - basically eating this way now, but I could definitely tighten up a little!

How to Lose 20 Pounds in 2 Weeks Safely

21 Day Sugar Detox - basically eating this way now, but I could definitely tighten up a little!

Calculate your BMR, and put yourself at a 500 calorie deficit every day of the week. Weight loss at one pound a week. This is the ONLY steady, healthy way to change habits and lose weight.

Struggling to find foods your kids will love but are still healthy? Here's a grocery list that will do both

Put a great sitter at the top of your list.

Wanting to know about military diets..Here we have the 3 Day Military Diet To Lose 10 Pounds for those longing for it....

Wanting to know about military diets..Here we have the 3 Day Military Diet To Lose 10 Pounds for those longing for it....

The Skinny Rules by Bob Harper. I follow these! Great book.

89 Incredibly Simple Swaps That Could Change Your Life

10 commandments of weight loss - I could generally follow all of these guidelines, except, leaving food on my plate. I hate wasting food.

10 commandments of weight loss - I could generally follow all of these guidelines, except, leaving food on my plate. I hate wasting food.

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