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    Good to remember! So True! Visit my blog to join the growing Get Fit Friday (GFF) Movement Follow on twitter.com/... Like page facebook.com/...

    Good reminder, stay away from midnight sweets! Lol 🍦🍰🍪🍫🍩🍬🍭

    All that $$ spent on gym memberships, equipment, workout clothes & shoes, and all those early mornings, late nights, time, sweat, blood, tears... shoulder surgery & physical therapy... Eating whole, unprocessed, organic foods... Totally worth it.

    best exercise pin i've ever seen. most of the other ones just make me feel guilty about things i shouldn't feel guilty about. don't let your body image consume your mind. everyone should try to be as happy and healthy as possible, but remember that there are a lot worse things in life than gaining a few pounds.

    I pin them all...Now to actually do them but I think u should go on a walk or jog or run (which ever u feel like) with ur friends and then pick a few of theses to do and eat a little more healthy drink more water have some smoothies and fruit and stuff like that

    7 minutes HIIT workout, do every exercise 30 seconds with 2 to 3 session and interval rest for 10 seconds