All that $$ spent on gym memberships, equipment, workout clothes & shoes, and all those early mornings, late nights, time, sweat, blood, tears... shoulder surgery & physical therapy... Eating whole, unprocessed, organic foods... Totally worth it.
best exercise pin i've ever seen. most of the other ones just make me feel guilty about things i shouldn't feel guilty about. don't let your body image consume your mind. everyone should try to be as happy and healthy as possible, but remember that there are a lot worse things in life than gaining a few pounds.
I pin them all...Now to actually do them but I think u should go on a walk or jog or run (which ever u feel like) with ur friends and then pick a few of theses to do and eat a little more healthy drink more water have some smoothies and fruit and stuff like that
Great blog with lots of exercises, daily tips and motivations to pin
7 minutes HIIT workout, do every exercise 30 seconds with 2 to 3 session and interval rest for 10 seconds