The lazy girl workout, timed for a 30 min tv show with commercials. This is ridiculous and possibly perfect. Army, Lazy Girl Workout, Lazy Girls Workout, Work Outs, Tv Workout, Tv Show, Min Tv, 30 Minutes, Fitness Workout
Also on these boards
Yoga for the Splits Print this out and practice these poses everyday to gain flexibility for the splits. Start by holding each pose for 30 seconds on each side. Work your way up to 1-3 minutes as your muscles start to open up. When you’re ready to try the splits use a block or pillow under your front leg for support until you feel ready to go without.
TV Watching work-out. Kinda do this already while I fold laundry at night, but now I've got rules... Like a drinking game! Aw yeah!
I'd prefer this to be called the Beginner Girl's Workout, but this will do because it's a good start!