Microwave Abs Twists – Stand with your feet shoulder width apart, stand up as tall as you can and squeeze your abs. Twist back and forth as many times as you can, the more you do the better your abs will get!
10 Lazy Ways to Stay Skinny - this is a really good summary of how I lost 80 lbs naturally. just add in making exercise part of the necessity of my daily routine (like having an active job or walking instead of driving to the grocery store)
How to Lose Weight Without Even Trying - Losing weight takes a lot of sweat and discipline, but even when you& not powering through a treadmill interval workout or counting calories, there are a lot of simpler ways to see those pounds drop on the s