4 exercises to do 10 minutes before your run to help increase your speed & prevent injuries.

4 exercises to do 10 minutes before your run to help increase your speed & prevent injuries.

26 Reasons You Should DEFINITELY Be A Runner | Buzzfeed

26 Reasons You Should DEFINITELY Be A Runner

RunnersWorld: A 10-minute postrun yoga sequence that will improve your range of motion and prevent injury.

7 Healthy Foods a Nutritionist Prepares Ahead of Time

RunnersWorld: A 10-minute postrun yoga sequence that will improve your range of motion and prevent injury.

Runner's World Runner's Diet: The Ultimate Eating Plan That Will Make Every Runner (and Walker) Leaner, Faster, and Fitter

Runner's World Runner's Diet: The Ultimate Eating Plan That Will Make Every Runner (and Walker) Leaner, Faster, and Fitter

Might need to pick this up since im starting to get real serious about this marathon thing! :)Runner's World Runner's Diet: The Ultimate Eating Plan That Will Make Every Runner (and Walker) Leaner, Faster, and Fitter

8 Minute Abs Workout Poster for Women. #AbsWorkout #exercise #fitness

8-Min Abs Workout Poster, 30-Day Ab Challenge, Ab Diet Meal Plan

5 Key Speed Workouts Every New Runner Should Do | Runner's World

5 Speed Workouts Every New Runner Should Try

Strength Training for New Runners | Runner's World :: Great article!!

Strength Training for New Runners

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