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Read on to know more about the #yoga poses, which will give you relief on those painful days
from STYLECRAZE

11 Easy Yoga Poses That Will Cure You Irregular Periods and Menstrual Pain

Read on to know more about the #yoga poses, which will give you relief on those painful days

from Women's Health

How Soda Destroys Your Body

Some of the reasons I gave up soft drinks 6 months ago... How Soda Destroys Your Body (INFOGRAPHIC) | Rodale News

from TotalBeauty

24 Fitness Quotes More Motivating Than Tony Horton on Crack

Just the fitspiration you need to get you off your butt and to the gym--pronto

Want to get started? Found this on an inspirational blog with lots of exercises, daily tips and motivation.... #health