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from The Berry

Daily Motivation (15 photos)

what fat looks like

from Twitter

Health & Fitness on

i don't know if i'd want the "pounds to go" jar...i'm done when i'm done, but i have no exact goal in mind

These are all pretty good ideas -- except the suggestion near the bottom left, which says you should weigh in MORE. I'm pretty sure studies show that you should weigh in LESS often (about once a week), as very normal weight fluctuation throughout the day (like a 5 pound fluctuation!) and from day to day can confuse and discourage you. So, this should be 49 great ways to lose 10 pounds!

How I MOTIVATED myself to LOSE MORE THAN 100 POUNDS. Inspirational weight loss story with tips on how to stay motivated when you are trying to lose weight and reach your healthy body weight. #weightloss #loseweight #fatburn #weightlossmotivation

from POPSUGAR Fitness

A Celebrity Trainer's Weight-Loss Rule: 3 Miles or 30 Minutes

A Celebrity Trainer Shares a Tip That Helped Her Lose 30 Pounds ~ The 3 or 30 rule