Weighted Hanging Knee Raises : With a medicine ball and or dumbbell Side knee raises for obliques and straight knee raises for your lower abs! @moreninha_ and I did 6 sets of 25 reps! Now try this tomorrow, goodnight guys! #Padgram
skinny pleaseeee: Elbow-To-Knee crunches. Hey guys-one of the most frequent questions I get is how to get rid of that annoying“lower pooch” or the ”lower donut” that girls commonly get. It’s REALLY hard to get rid of but this is one of the BEST exercises to work your entire stomach and will help get rid of it! Yes, they’re painful…BUT WORTH IT!