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Fears that strength training puts developing bodies at greater risk of bone damage, growth plate injury and stunted growth are "old-school thinking." - Dr. Joel Brenner, director of the Sports Medicine Program at CHKD

It would be best to AVOID all sugar and fruit juice for two hours after your workout, otherwise you will obliterate the growth hormone response and ruin the major benefit of the workout, which is to increase your growth hormone level. Remember that after age 35, your growth hormone levels radically decrease. The reason why restricting these carbs after exercise works is that they will prevent the production of the hormone somatostatin.

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Trying a triathlon? An endurance coach offers tips for first-timers

Training for your first triathlon? Here are some quick tips.

“There is simply no other exercise, and certainly no machine, that provides the level of central nervous activity, improved balance and coordination, skeletal loading and bone density enhancement, muscular stimulation and growth, connective tissue stress and strength, psychological demand and toughness, and overall systemic conditioning than the correctly performed full squat.” -Mark Rippetoe


Dangerous Chemicals in Fast Food Other Than MSG

Foods that are bad for bone growth

Turn back the hands of time from the inside out with New You! This one-of-a-kind longevity formula is designed to stimulate and support the production and release of the body's own human growth hormone. -Stimulates natural production and release of HGH (human growth hormone) -Aids in building lean muscle mass -Enhances exercise endurance -Helps improve sleep quality and memory


Do Certain Vegetables Help You Grow Taller?

Foods that stimulate growth


Is THIS the World's Greatest Exercise?

Squats are so demanding that they trigger the release of hormones like testosterone. Once those hormones enter the bloodstream, they support the growth of your whole body.

Beauty & Brainsfrom Beauty & Brains

Chinese Medicine: Map your face

Reflexology-esoteric body energy flow map

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