Fears that strength training puts developing bodies at greater risk of bone damage, growth plate injury and stunted growth are "old-school thinking." - Dr. Joel Brenner, director of the Sports Medicine Program at CHKD
It would be best to AVOID all sugar and fruit juice for two hours after your workout, otherwise you will obliterate the growth hormone response and ruin the major benefit of the workout, which is to increase your growth hormone level. Remember that after age 35, your growth hormone levels radically decrease. The reason why restricting these carbs after exercise works is that they will prevent the production of the hormone somatostatin.
Fit Bone Key bioactives: Calcium + Vitamin D + Vitamin K2 + Magnesium + Noni The powerful bioactive blend in Fit Bone is derived from highly bioavailable vitamins and minerals, which are more easily absorbed by the body to support optimal bone health.* Reduce the risk of osteoporosis2 Maintain and promote healthy bone growth* Support strong bones and teeth* Improve bone marrow strength and activity*
“There is simply no other exercise, and certainly no machine, that provides the level of central nervous activity, improved balance and coordination, skeletal loading and bone density enhancement, muscular stimulation and growth, connective tissue stress and strength, psychological demand and toughness, and overall systemic conditioning than the correctly performed full squat.” -Mark Rippetoe
Turn back the hands of time from the inside out with New You! This one-of-a-kind longevity formula is designed to stimulate and support the production and release of the body's own human growth hormone. -Stimulates natural production and release of HGH (human growth hormone) -Aids in building lean muscle mass -Enhances exercise endurance -Helps improve sleep quality and memory