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Good sleep = long healthy life. Regular sleep needs by age, the dangers of sleep deprivation, the relation of sleep postures and personality and even more for the most rela...

Many people consider sleep a waste of time and see nothing wrong in sleeping less than 6 hours a night. Sleep is important. Check how much.

Why Sleep Is So Important

Did you know that only 7% of people get more than 8 hours of #sleep a night? Or that people who sleep an hour more each day will lose 14.3 pounds per year? These are just two of the many interesting facts from this infographic

Health Risks of Not Sleeping Well #Infographic :: Did you know that if you go 21 hours without #sleep you drive as if you're legally drunk? Or that less than seven hours of sleep pretty much guarantees that you'll gain weight.

16 Things You Didn't Know About Sleep. #7 really bothers me. All personalities are different. To say that someone should be locked away (e.g. straight jacket) because they don't dream at night and therefore must be insane is horrible. We are on our way to punishing the thought crime in 1984.

The Effects of Sleep Deprivation. Keep in mind in college, and then just GO TO SLEEP. That extra hour every night isn't worth all the negative effects that come with it

So... are you getting enough sleep? Here's how many hours you should be getting, according to the National Sleep Foundation: