Why You Need More Sleep (Infographic). Did you know that the average American spends 7.5 hours in bed but only sleeps for 6? Or that sleeping for only 5 hours increases your chance of being overweight by 73 percent! These are just a few of the interesting facts about why you need sleep in this infographic. Average American, Internet Site, Healthy Happy, Website, Web Site, Be Healthy, Health Infographic, Sleep Infographic, Health Lifestyle
Did you know that only 7% of people get more than 8 hours of #sleep a night? Or that people who sleep an hour more each day will lose 14.3 pounds per year? These are just two of the many interesting facts from this infographic
16 Things You Didn't Know About Sleep. #7 really bothers me. All personalities are different. To say that someone should be locked away (e.g. straight jacket) because they don't dream at night and therefore must be insane is horrible. We are on our way to punishing the thought crime in 1984.
So... are you getting enough sleep? Here's how many hours you should be getting, according to the National Sleep Foundation: