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    Even if you don't practice yoga, you need to do this every day! Excellent for your legs, body, and mind after being on your feet all day


    What does success require...?


    1. Drink one glass of ice cold water every hour. 2. Drink 3 cups of green tea daily...metabolism. 3. Take vitamins daily with food. 4. Do aerobics until you want to faint. 5. Use smaller plates...looks like you ate more. 6. Chew each bite of food thoroughly. 7. Sleep at least six hours a day. If you get less than six this can lower your metabolism by 15%. 8. Keep track of everything you eat. 9. Keep good posture, burns 10% more calories when you sit up straight.

    21 Day yoga challenge! 21 Days of workouts. Who's in?

    Everybody pities the weak; jealousy you have to earn