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Blueberry Banana Muffins- Perfect for the little guy! Only thing I altered was I used 1/3 c. whole wheat flour and 2/3 c. unbleached, also used homemade applesauce and plain greek yogurt!
Spinach Egg Bake: 5 oz. organic fresh spinach (4 cups packed); 1-2 tsp. olive oil; 1 1/2 cups low-fat mozzarella; 1/3 cup thinly sliced green onions; 8 eggs, beaten; 1 tsp any all-purpose seasoning mix that's good with eggs; salt and fresh ground black pepper to taste.
Energy Boosting Egg Muffins Ingredients • 6 eggs • 1/2 cup skim or 1% milk • 1/4 teaspoon (tsp) salt • 1/8 tsp pepper • 1 cup low-fat or fat free shredded Cheddar cheese (4 ounces) • 1/2 cup chopped zucchini • 1/4 cup chopped red bell pepper • 1/4 cup chopped green bell pepper • 2 tablespoons chopped red onion
If you are eating low carb, you know it can be difficult to find grab 'n go food. Well here it is, these take little preparation, just make a batch at the beginning of the week and you will have 20-30 no-carb egg muffins that will last all week for breakfast and even some snacks. You can make them ahead and then reheat them when ready to eat.
I'm always looking for easy pre-make goodies for breakfast because my teenage son is ...shall we say, a bit slow to get going in the morning (takes after his mom!) and even helping himself to cereal is too much effort. This is an easy way out for both of us ;-)