These are almost exactly like the granola bars I make the Rogers, but I use dates as a base, and no coconut or chocolate chips.  I may try coconut in my bars next time though.

Clinker Truffles

These are almost exactly like the granola bars I make the Rogers, but I use dates as a base, and no coconut or chocolate chips. I may try coconut in my bars next time though.

These Homemade Energy Bites are SO delicious -- and good for you, too! They are a perfect afternoon (or anytime!) pick-me-up.

4 Weeks to Fill Your Freezer: Homemade Energy Bites (Day 18)

These Homemade Energy Bites are SO delicious -- and good for you, too! They are a perfect afternoon (or anytime!) pick-me-up.

Parmesan roasted cauliflower, Biggest Loser recipe.1 1/2 cups cauliflower 2 tsp Parm 1 tsp parsley 1/4 tsp garlic powder 1/4 tsp pepper Salt 1 tsp evoo 425°F. cauliflower, cheese, parsley, garlic powder and pepper. Season to taste with salt. Drizzle on the oil and toss again. Bake 15 to 17 mins, tossing once. 3 half-cup servings Serving: 104 calories, 4 g protein, 11 g carbohydrates, 6 g fat, less than 1 g saturated, 5 mg cholesterol, 4 g fiber, 121 mg sodium

Parmesan roasted cauliflower, Biggest Loser recipe.1 1/2 cups cauliflower 2 tsp Parm 1 tsp parsley 1/4 tsp garlic powder 1/4 tsp pepper Salt 1 tsp evoo 425°F. cauliflower, cheese, parsley, garlic powder and pepper. Season to taste with salt. Drizzle on the oil and toss again. Bake 15 to 17 mins, tossing once. 3 half-cup servings Serving: 104 calories, 4 g protein, 11 g carbohydrates, 6 g fat, less than 1 g saturated, 5 mg cholesterol, 4 g fiber, 121 mg sodium

no-bake energy bites [1 cup (dry) oatmeal, 1/2 cup chocolate chips, 1/2 cup peanut butter, 1/2 cup ground flaxseed, 1/3 cup honey, 1 tsp. va...

No-Bake Energy Bites

no-bake energy bites [1 cup (dry) oatmeal, 1/2 cup chocolate chips, 1/2 cup peanut butter, 1/2 cup ground flaxseed, 1/3 cup honey, 1 tsp. va...

Buffalo Cauliflower (Vegetarian wings!!) 1 head cauliflower, cleaned and cut into bite-sized pieces 1 cup buttermilk 1 cup all-purpose flour 2 teaspoons garlic salt 1 cup buffalo sauce 1 tablespoon unsalted butter, melted For serving:  Bleu cheese dressing, celery, etc

Spicy Buffalo Cauliflower 'Wings'

Buffalo Cauliflower (Vegetarian wings!!) 1 head cauliflower, cleaned and cut into bite-sized pieces 1 cup buttermilk 1 cup all-purpose flour 2 teaspoons garlic salt 1 cup buffalo sauce 1 tablespoon unsalted butter, melted For serving: Bleu cheese dressing, celery, etc

I didn't have ground flax seed....used 3 scoops of whey protein.

No-Bake Energy Bites

Shrimp Tacos with Creamy Cilantro Lime Greek Yogurt Sauce

Shrimp Tacos with Cilantro-Lime Sour Cream

7 foods that boost any type of bad mood! What to eat when you're feeling stressed, cranky, sad and more.

7 Foods to Boost a Bad Mood

7 foods that boost any type of bad mood! What to eat when you're feeling stressed, cranky, sad and more.

no sugar oat drops - breakfast cookies: no butter, no sugar, no eggs, no flour

Breakfast Cookies

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