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Morning stretch. Stretching is so important, it gets your circulatory and lymphatic systems pumping. A great way to relieve any muscle you slept on wrong. Drink a cold glass of water afterwards to really get that metabolism going. The most important muscles to stretch are the two in the corners of your mouth. Don't forget to smile, and have a GREAT, HEALTHY DAY! You can do it!

Morning stretch. Stretching is so important, it gets your circulatory and lymphatic systems pumping. A great way to relieve any muscle you slept on wrong. Drink a cold glass of water afterwards to really get that metabolism going. The most important muscles to stretch are the two in the corners of your mouth. Don't forget to smile, and have a GREAT, HEALTHY DAY! You can do it!

Say goodbye to muffin tops with the help of this workout aimed at toning and strengthening your obliques!

Say goodbye to muffin tops with the help of this workout aimed at toning and strengthening your obliques!

My latest find on Trusper will literally blow you away. Like seriously, you need to hold on to your seat.

My latest find on Trusper will literally blow you away. Like seriously, you need to hold on to your seat.

A arm workout for when you�re just beginning to work on your upper body strength..

A arm workout for when you�re just beginning to work on your upper body strength..

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