This tuna salad recipe gets an upgrade with olives, feta and a tahini dressing. Served over baby spinach, this is the perfect easy and light lunch or dinner salad.

Mediterranean Tuna-Spinach Salad

This tuna salad recipe gets an upgrade with olives, feta and a tahini dressing. Served over baby spinach, this is the perfect easy and light lunch or dinner salad.

Mediterranean Tuna Salad is fresh and light - serve in a tomato, on a salad, between twi slices of bread, or with crackers! #glutenfree | iowagirleats.com

Mediterranean Tuna Salad

Mediterranean Tuna Salad is fresh and light - serve in a tomato, on a salad, between twi slices of bread, or with crackers! #glutenfree | iowagirleats.com

A deliciously healthy alternative to your usual #tuna recipe...trust me, you'll be hooked on this Tuna and Avocado treat!

A deliciously healthy alternative to your usual #tuna recipe...trust me, you'll be hooked on this Tuna and Avocado treat!

Tuna, Asparagus, and New Potato Salad with Chive Vinaigrette and Fried Capers

Tuna, Asparagus, and New Potato Salad with Chive Vinaigrette and Fried Capers

A springy take on Niçoise salad, with radishes and asparagus in place of tomatoes and haricots verts.

EASY CROCKPOT CHILI About 6 cans of beans, drained OR 6 cups of dried white and black beans, soaked, plus 1 can kidney beans [see note]  2 cans diced tomatoes  3.5 cups broth  1.5 cups frozen corn  6 celery stalks, diced  2 tbsp chili powder  1 tbsp smoked paprika  1 tsp Liquid Smoke  1 tsp Worcestershire  1 tsp cumin  2 cloves minced garlic or garlic gold nuggets  1 tsp cocoa powder (optional but increases depth!)  1 tsp salt (if your broth is relatively low sodium)

EASY CROCKPOT CHILI About 6 cans of beans, drained OR 6 cups of dried white and black beans, soaked, plus 1 can kidney beans [see note] 2 cans diced tomatoes 3.5 cups broth 1.5 cups frozen corn 6 celery stalks, diced 2 tbsp chili powder 1 tbsp smoked paprika 1 tsp Liquid Smoke 1 tsp Worcestershire 1 tsp cumin 2 cloves minced garlic or garlic gold nuggets 1 tsp cocoa powder (optional but increases depth!) 1 tsp salt (if your broth is relatively low sodium)

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