According to recent research, the first and last five minutes of a class or session hold the potential for the most impact. Whether you’re a personal trainer or group fitness instructor, learn how to make an impression when it counts.
When working with kids, it’s important to engage them with fun and challenging fitness activities. Using these games for children, learn how to improve their functional movement patterns, cardiovascular efficiency and balance all while having a good time.
Deck of cards workout. Although I would add some variations. Like a Jack is Queen is and King is Also, I would shuffle the deck without the aces and then strategically space out the aces so you don't end up with two water breaks close together.