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Accepting our flaws

If I Were Perfect, Part 2 - Accepting Our Flaws

You can reboot your digestive system by eating organic wheat and following these tips from Dr. John Douillard. If you don't have celiac disease, you do not necessarily need to give up wheat to see health benefits. 5 facts you haven't heard from the gluten-free industry. You can eat wheat and be healthy if you don't have celiac disease. In this guest post, Dr. John Douillard discusses how you don't need to convict a grain we have been eating for thousands of years because of a popular diet…

Five Facts We Haven’t Heard from the Gluten-Free Industry

5 facts you haven't heard from the gluten-free industry. Why not change the wheat we eat? It's a first step to re-booting our digestive systems.

5 facts you haven't heard from the gluten-free industry. You can eat wheat and be healthy if you don't have celiac disease. In this guest post, Dr. John Douillard discusses how you don't need to convict a grain we have been eating for thousands of years because of a popular diet trend.

Five Facts We Haven’t Heard from the Gluten-Free Industry

5 facts you haven't heard from the gluten-free industry. You can eat wheat and be healthy if you don't have celiac disease.

A Nurse's Guide to Baby Led Weaning. Current recommendations regarding finger foods, starting solids at 6 months and baby led weaning.

A Nurse's Guide to Baby Led Weaning

When you are weaning your baby it can be difficult to know exactly what to do. How do you give solid food to your baby the very first time?

If you don't like the world you're living in, take a look around you. At least you got friends. Prince. RIP Prince. Remembering Prince on the anniversary of his death.

If you don't like the world you're living in, take a look around you. Remembering Prince on the anniversary of his death.

Loving and Living with Alzheimer's. B. Smith and Dan Gasby share their story.

B. Smith & Dan Gasby- Loving and Living with Alzheimer's

Loving and Living with Alzheimer's. Smith and Dan Gasby share their story.

Living safely with sunshine is something we should all be thinking about. Ozone depletion makes us more at risk for sunburns, skin cancer, and cataracts more than ever before. Learn how you can protect your skin and eyes from UV-B radiation.

How Ozone Depletion Affects your Skin and Eyes

Living safely with sunshine is something we should all be thinking about. Ozone depletion makes us more at risk for sunburns, skin cancer, and cataracts more than ever before. Learn how you can protect your skin and eyes from UV-B radiation.

How to make pumpkin spice spread and dip. What a treat for your family's breakfast, snack or appetizer. It's great on toast, bagels or even on pita chips. And it only clocks in at 29 calories per serving, so it's a great healthy treat made with Real California Milk. #SealsForGood

4 Ingredient Pumpkin Spice Spread

Choosing Your Teacher {A Perspective Shift} | Social Work Community

Are you struggling with someone in you life--consider shifting your perspective--make them your teacher!

Suicide is not romantic. The first week of October marks Mental Health Awareness Week. Depression and suicide can be treated.

Mental Health Awareness Week: Loss to Suicide

Suicide is not romantic. The first week of October marks Mental Health Awareness Week. Depression and suicide can be treated.

Score These Free Baby Items for Just the Cost of Shipping!

How to avoid pain while wearing heels. In this interview with podiatrist, Dr. Tony Avakian, we look at ways to minimize foot pain when wearing beautiful high heels. His 6 tips to reduce foot pain can really make wearing heels much more tolerable. If you get sore feet or experience foot pain when wearing dress shoes, these tips may help.

How to Avoid Pain Wearing Heels

5 Lessons We Can Learn From Nature

Here are 5 Lessons for Social Workers that we can learn from nature.

Prince taught me that it's okay to be me. Prince always inspired me to be creative and unique.

Remembering Prince

Prince taught me that it's okay to be me. Prince always inspired me to be creative and unique.

I am a sunscreen fanatic. Protecting my skin and eyes from the sun has always been a big priority for me. When I learned that ozone depletion puts my skin and eyes at risk for even more radiation damange, I wanted to learn more about how to protect my skin and eyes from the UV-B radiation.

How Ozone Depletion Affects your Skin and Eyes

Did you know that ozone depletion increases your risk of sunburn, skin cancer and cataracts? Learn how to protect your skin and eyes from ozone depletion.