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  • Brittany Randall

    Get Bikini Ready With These Beginner Yoga Poses

  • Amanda Ilona

    GET WOW ARMSWITH THIS YOGA SEQUENCE : Three-Legge - #fitness #workout #motivation #training #crossfit

  • Michelle Habel

    Worked on three legged dog in yoga last night , try it!

  • Amanda Podoll

    How to Move When it comes to feeling better in your own body, exercise is key: it increases energy, boosts your mood, improves thinking, and helps prevent disease. Be sure to give your body a head start by doing exercises that stimulate its circulatory, digestive, and lymphatic systems. (If you have pared down your diet during this period of detox, make sure you are taking in enough calories to maintain your fitness regimen.)Here are:Eight Detoxing Yoga PosesYoga Poses to Ease Digestion

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Hold each pose for 30 seconds. You'll feel great when its all done! AND it should take about 14 minutes, and you can do it at home.

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Does your mother still tell you to stop slouching and stand up straight? Take a look at this infographic for some pointers to improve your posture.

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