love this!- Pick out 5 each day for a weeks worth of excersizing, so you work different muscle groups each day. At the end of the week, put them all back in for the next week.



Cinnamon And Honey For Weight Loss ! Skeptical on the weight loss claim, but the tea sounds good.

100's of METABOLISM BOOSTING RECIPES #MetabolismBoosting #FatBurning

3-Day Detox Cleanse - what's good for your body is good for your soul!

Good Core Workout

Improve your Health! Find out the correct portion sizes to use. Healthy eating + working out = WIN!

healthy eating schedule. I like this idea, I need more of a routine, I don't eat enough actually.

Repinned from health by

Wonder how well this actually works -- fill with water, add 1 tbsp plain cranberry juice, 1 tbsp lemon juice, 1 dandelion root tea bag and 1/4 tsp maple syrup. drink at least once a day- if not more. helps you loose water weight because it promotes liver function, increasing it's ability to remove waste and breakdown fats during digestion. lose up to 5 pounds in one week! by Gail Dodgin

Diet and Cholesterol

Simply the best weight loss program there is! Love it! NO Risk!

BEST BEST Water To boost weight loss - 2L water, 1 medium cucumber, 1 lemon, 10-12 mint leaves. steep overnight in fridge and drink every day. Also great for general detox--including clear skin!

Jillian Micheals detox drink

Lemonade Detox Diet: The Lemon Diet, also known as the master cleanse, is a diet resulting in rapid weight loss over a period of several days to about a week.

How to Detox from Caffeine, Sugar and White Flour in 7 Days | Gaiam Life

Treadmill interval workout with three levels of intensity to choose from, whether you're just starting or are aiming to get faster.

Sunkissed Abs printable workout & Follow-Along Video!

Maybe I Will...: Jillian Michael's Detox Water 60 ounces Purified Water 2 TBS Diet Cranberry Juice 2 TBS Lemon Water 1 Bag Dandelion Tea - Stewed ( I found my tea at Walmart in the beverage isle near the crystal light) This is a replacement of normal water intake and not a meal replacement!!