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    cleanse

    This one day lemon cleansing diet will clear the bowels, intestines, colon, and liver of harmful toxins, and leave you feeling great. It can be performed as much as twice per week, as needed, and should be followed with a healthy, low-fat diet to prevent toxins from building up in your system again. The lemon cleansing diet doesn't require any...

    "I lost almost 5 pounds in 7 days drinking this. No crazy diet. No crazy exercise. Thanks Jillian Michaels. This was an awesome way to cleanse my system post-vacation eating." definitely trying this!

    3-Day Detox Cleanse

    How to Lose 20 Pounds in 2 Weeks Safely...hmm, may be worth a shot!

    3-day diet... apparently you can lose up to ten lbs. in 3 days, with this special diet used by some military men and women. take a four day break and do it again until youve achieved your goal, might need this as a last ditch effort

    This girl has it right!!! You want to lose??? Do this.

    Check out our full report on natural, science-supported ways you can clean up your body and feel better, stronger, and healthier through the consumption of detoxifying foods! :)

    Great little blog about how she faced her skeletons and got healthy. She has a ton of meal plans for breakfast, lunch, dinner and snacks. Not to mention a huge list of different types of salads!

    cleanse

    Best weight loss body cleanse I've used!! Just take a tablespoon of salt, a teaspoon of lemon or lime juice, and then enough honey as to where you end up with a paste like substance. Then apply onto stomach and wrap in Saran Wrap tightly and leave on for 10 minutes. The more you do this the more weight is lost! I have no idea how it worked but I'm so pleased with the results!

    Your Belly by Friday Step one: If you want to build muscle and burn fat at the same time, you have to perform circuit training, three days per week. How can you achieve this? Indulge in full body exercises like lunges, push-ups, and pull-ups, for one set of 15 repetitions. Don't forget to follow every exercise with one minute of jumping rope. You should be able to burn around 500 to 600 calories per workout.

    The Lemonade Detox Diet; A Simple Recipe For Total Body Cleanse and Weight Loss.. Very Informative Article

    Honey and cinnamon cleanse Every morning, on an empty stomach, half an hour before breakfast, and again at night before sleeping, drink honey and cinnamon powder boiled in one cup water. If taken regularly it reduces the weight of even the most obese person. Also drinking of this mixture regularly does not allow the fat to accumulate in the body, even though the person may eat a high calorie diet. 2 teaspoons of ground cinnamon and 2 teaspoons of honey in a cup of boiled water

    The Military Diet.....maybe good cleanse after the holidays. Three days on/ four days off sounds like a diet anyone could handle

    For cleansing your body...

    A simple way to remember portion sizes.

    8 minutes of yoga (right before bed) for better sleep.

    12 Things You Can Do for Daily Detox- and other tips for cleansing your body everyday.... Surprisingly, I already do some of these things! :)

    Gonna Have To Try This One!