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Dr. Oz's Tangerine Weight-Orade

Dr Oz shared the details of his 3-day souping detox and how you can use the plan to get healthy, and even lose weight. http://www.recapo.com/dr-oz/dr-oz-diet/dr-oz-3-day-souping-detox-breakfast-berry-soup-vegetable-base/

6 of the best moves you can do at home to improve your arm definition! Tone and tighten your arms with this awesome workout!

Arm Workout For Women: 3 Minute Exercises to Get Rid of Flabby Arms

Arms immediately let people know “I’m fit!” or “I haven’t lifted more than a tub of ice cream in months.” To make it worse, your arms have to be ready for their close-up pretty much year-round. Get gorgeous toned arms with this 3 minute exercise and have confidence to show off your