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7 minutes HIIT workout, do every exercise 30 seconds with 2 to 3 session and interval rest for 10 seconds

The "Anywhere" Workout, quick little workouts that can stand alone or complement a cardio workout

P.S. Read an article today about nitrates in foods reducing oxygen expenditure in exercise which lets you work longer at your max. Spinach and beets have a lot of nitrates. If you were curious.

Really need to remind myself of this since it is finally getting warmer.

Winter Workout. Might have to try this sometime to see how well I would do