This is a good work out. I did it 3x with different and various exercises, for instance: for crunches i did a pilates move (10x) along with other ab workouts (I don't know their names), 10 lunges on each leg when it came to squats (along with squats), 30 high knees, 10 burpees, and so on. Home Fitness, Homeworkout, Fitness At Home, Great Workout, At Home Workouts, Fit At Home, Exercise, Work Out, Athome
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7 minutes HIIT workout, do every exercise 30 seconds with 2 to 3 session and interval rest for 10 seconds