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Tone It Up Tuesday

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Early Friday Morning: Treadmill(30 mins) - Workouts(1 Set Each) Include Arm Workouts:Triceps Kickbacks/Biceps Curls Front Press/90-Degree Raise/Standing Shoulder Fly/Reverse Curl Side Press(15 reps 2 Sets each). Late-evening: Treadmill (30 mins). Before Bedtime: Relaxing Yoga

Best Protein Powder(s) to lose weight & gain muscle?

Early Friday Morning: Treadmill(30 mins) - Workouts(1 Set Each) Include Arm Workouts:Triceps Kickbacks/Biceps Curls Front Press/90-Degree Raise/Standing Shoulder Fly/Reverse Curl Side Press(15 reps 2 Sets each). Late-evening: Treadmill (30 mins). Before Bedtime: Relaxing Yoga

A quick workout for each day of the week... no weights/equipment required so you can do it at home.

A quick workout for each day of the week... no weights/equipment required so you can do it at home.

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