Explore Clean 15, Fun Recipes, and more!

This is a handy chart for when organic is not available or if there is a big cost difference.   It's best to buy the organic option for items on the dirty list.

Most & Least Pesticide: must buy organic foods and "bottom" 15 that are safe to buy conventionally. The dirty dozen are the 12 fruits and veggies with the highest chemical/pesticide usage and the clean 15 are the ones with the lowest chemicals.

Dirty Dozen / Clean Fifteen - Which fruits and vegetables to buy organic

Avoid foods grown with use of pesticides. EWG's Shopper's Guide to Pesticides in Produce: which foods to buy organic vs. lowest in pesticide

The dirty dozen list – a list of fruits and vegetables that are recommended to purchased only organic because of the high level of pesticide residue found in them.

Food Babe Investigates: What to Watch out for at Whole Foods

A great goal is to incorporate more Certified Organic foods into your diet. Use the Dirty Dozen/Clean Fifteen List as a guide to help make eating Organic more affordable!

Cor da urina e possíveis significados

A cor da sua urina diz muito sobre sua saúde

Drinking Water - can usually clear up/change the color of Urine. WHAT COLOR IS YOUR PEE? Urine Color Chart: "The color of your urine says something about your HEALTH." Infographic from Cleveland Clinic HealthHub

How to store produce #infographic

Optimize the Freshness of Your Produce by Storing It Right

How To Store Produce. Because you've always wondered how to store onions.

Have you ever considered the paleo diet? It's a healthy way to eat but takes some time getting used to. Learn the pro/cons of this diet and how to incorporate it into your lifestyle! #paleo

Best Paleo Diet Plan

Cheat sheet for the paleo diet. It's a healthy way to eat but takes some time getting used to. Learn the pro/cons of this diet and how to incorporate it into your lifestyle!

Healthy cooking substitutions - i.e. applesauce for cooking oil. Lots of good info w/amounts

67 Healthy Recipe Substitutions

thefitty: “ 80 Healthy Recipe Substitutions Black beans for flour Swapping out flour for a can of back beans (drained and rinsed, of course) in brownies is a great way to cut out the gluten and fit.

What to buy organic:  apples, bell peppers, spinach and other leafy greens, strawberries, blueberries, celery, peaches, nectarines, grapes

Paying for organic grapes almost killed me, but watching my family scarf them down and not having to worry about all the pesticides on them was so worth it! Buy organic, local, & non-GMO!

New and updated low FODMAP shopping list for 2017. See it here:  http://www.dietvsdisease.org/low-fodmaps-food-list/

Low FODMAP Diet: The D.I.Y Beginner’s Guide (+ Loads of Printable PDF Charts)

Do you often experience digestive stress after eating certain foods? The link between foods and digestive disorders is well recognised, and there is a good chance that FODMAPs – small carbohydrates in certain foods – are the culprit. If you’re keen to lea

Guide To Greens Infographic

Leafy Greens 101 -- this cheat sheet will help you identify farmer's market finds and discover the nutritional benefits along with how to select/store/prepare those leafy greens.

30 Detox Drinks For Cleansing and Weight Loss | fitlife.tv

Matcha Mango Pineapple Smoothie

Detox Smoothie 1 cups ml) pineapple juice juice from a lemon handful fresh spinach leaves tsp fresh grated ginger This super detox smoothie is great for alkalizing your system.

Real Food on a Budget: 25 Tips to Make Eating Healthy Affordable (This is REALLY a fantastic article if you want to eat healthy & save money)

These 25 Tips Make It Possible to Eat Real Food on a Budget

Real Food On A Budget - 25 Ways To Make Healthy Eating Affordable: Amazing advice, not the usual money saving tips!

#exercise #health

The Top 7 Foods for Runners

Top food for runners.not a runner, but I actually like all of these!