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Green Detox Juice 5 stalks Kale or Spinach 3 apples 1 lemon 1 cucumber

from rock-ur-party.tablespoon.com

Kale and Artichoke Dip

Kale & Artichoke Dip...super healthy and tasty ...putting on my to-do list..

from Mail Online

Eat your way to winter health! Ward off flu, colds and even cancer with one doctor's new immunity-boosting combination diet (and you could even lose weight, too)

Superfoods. Eat your way to winter health! Ward off flu, colds and even cancer with one doctor's new immunity-boosting combination diet (and you could even lose weight, too) Eminent doctor and nutritionist Dr Joel Fuhrman has come up with a definitive two-week diet to support the body's natural defences and encourage the absorption of micronutrients.

from Greatist

7 Proteins for Meatless Mondays (And How to Use Them)

7 Meat-Free Protein Sources

from Greatist

10 Complete Proteins Vegetarians Need to Know About

Complete non-meat proteins - quinoa, buckwheat, hempseed, chia, soy, mycoprotein, rice and beans, Ezekial bread, seitan, hummus and pita, spirulina with grains or nuts, peanut butter sandwich