Repeat this cycle 2x right when you wake up in the morning!! 50 jumping jacks 5 pushups 20 sit ups 20 mountain climbers 30 second plank 7 burpees

ABs!

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank.

Jillian Michaels 30 day shred before and after. Great job!

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. So worth it

motivation!

50 minutes nonstop running music to keep you going! I love this playlist.

Want pancake flat lower abs? Here's EXACTLY how to get them.

Friday: Hamstrings/Glutes Stiff Leg Barbell Deadlifts 6×12-20 Walking Lunges 6×30 Standing Single Leg Curl 4×15-20 Dumbbell Stiff Leg Deadli...

20 ab exercise hints.

2 weeks and a wall...flat belly, slim thighs, firm butt. No sit ups.

Squat & Reach - It's a functional workout, which targets several muscle groups in your body. Stand with your feet shoulder width apart, slowly squat down below 90 degrees keeping your back straight. Next stand tall & reach with dumbbell to the opposite shoulder. Repeat & alternate sides. Do 20-30 reps x 3-4 sets.

30 day planking challenge

5 of the best plank exercises for a flat stomach without a boxy 6-pack

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine

Love the Abs!

great abs!