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    Homemade Energy Bars #raw

    • Mary H.

      Raw Energy Bars- Oh my gosh I am NEVER buying energy bars again! These were so, so good! #kombuchaguru #rawfood Also check out:

    • Ⓥ Patty Jordan

      Raw Energy Bars recipe from

    • Sharon

      Chocolate Energy Superfood Bars Recipe - Oh my gosh I am NEVER buying energy bars again! These were so, so good!

    • G man

      Raw Energy Bars | So, so good and good for you! | #rawfoods #energybars

    • Carly Scott

      Homemade Energy Bars Recipe

    • Lina Louise

      Raw Food Energy Bars recipe

    • Mums Make Lists

      Raw energy bar recipe

    • April Paulson

      Chocolate snack bars

    • L Brakob

      Chocolate Energy Superfood Bars (Recipe and image from Superfood Cuisine: Cooking with Nature’s Most Amazing Foods ) Makes 8 bars 1½ cups soft Medjool dates (about 15 or 16), pits removed ¼ cup raw almonds ¼ cup raw cashews ¼ cup cacao powder 3 tablespoons cacao nibs 6 tablespoons hemp seeds 1 tablespoon chia or flax seeds 2 teaspoons maca powder (optional – enhances nutrition) 1 teaspoon mesquite powder (optional – enhances flavor) 2 tablespoons raw nuts/seeds (use favorite kind) ¼ cup dried fruit (use favorite kind) Grind all ingredients together in a food processer—except for the last 2 tablespoons of nuts/seeds and ¼ cup of dried fruit—until a coarse dough has formed (this process may take a couple minutes). Stop the machine and check the consistency: pinch the dough between two fingers and make sure it sticks together easily so that your bars don’t end up crumbly. If the dough is too dry, add a tiny amount of water—about ½ teaspoon at a time—and blend again until the desired stickiness is achieved. Add the last 2 tablespoons of nuts/seeds and dried fruit and pulse several times until just coarsely chopped to give the bars a nice texture. Place a large sheet of plastic wrap on a flat surface and spill out the dough on top. Gather into a solid mass in the center; then use the sides of the plastic to wrap over the dough as tightly as possible, pressing, pounding, and shaping into a compact 1-inch thick rectangle. When solid, remove the wrap and cut into 8 bars. (For extra clean cuts, you can place the bars in the freezer for 30 minutes before cutting.) Wrap and keep in the freezer for long-term storage. Variation: Add hemp protein, a teaspoon of freeze-dried wheatgrass powder, or bit of chlorella to boost the protein and nutrition even further.

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    I’ve made these twice and my kids now ask for these for a treat instead of having some unhealthy junk! I showed the recipe to a co-worker and she’s going to make them for a staff meeting treat. Thanks for the GREAT ideas! You are a life changer!

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